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Adolescenti obesi: maggiori benefici alternando allenamento di forza e cardio

<img width="600" height="400" src="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2021/04/adolescenti-obesi-maggiori-benefici-con-alternanza-allenamento-forza-e-cardio.jpg?resize=600%2C400&ssl=1" class="attachment-envo-magazine-med size-envo-magazine-med wp-post-image jetpack-lazy-image lazyload" alt decoding="async" data-lazy-srcset="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2021/04/adolescenti-obesi-maggiori-benefici-con-alternanza-allenamento-forza-e-cardio.jpg?w=600&ssl=1 600w, https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2021/04/adolescenti-obesi-maggiori-benefici-con-alternanza-allenamento-forza-e-cardio.jpg?resize=300%2C200&ssl=1 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" data-lazy-src="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2021/04/adolescenti-obesi-maggiori-benefici-con-alternanza-allenamento-forza-e-cardio.jpg?resize=600%2C400&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

14/04/2021 0

Adolescenti obesi: maggiori benefici alternando allenamento di forza e cardio

Di MyScientificFitness

Gli adolescenti gravemente in sovrappeso di età compresa tra i 14 ei 18 anni che vogliono perdere peso e avere abbastanza forza per muoversi e fare esercizio, potrebbero alternare l’allenamento di forza a quello cardio.

Allenamento cardio e resistenza stimolo anabolico forte

<img width="600" height="400" src="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2020/04/Allenamento-cardio-e-resistenza-stimolo-anabolico-forte.jpeg?resize=600%2C400&ssl=1" class="attachment-envo-magazine-med size-envo-magazine-med wp-post-image jetpack-lazy-image lazyload" alt decoding="async" data-lazy-srcset="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2020/04/Allenamento-cardio-e-resistenza-stimolo-anabolico-forte.jpeg?w=600&ssl=1 600w, https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2020/04/Allenamento-cardio-e-resistenza-stimolo-anabolico-forte.jpeg?resize=300%2C200&ssl=1 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" data-lazy-src="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2020/04/Allenamento-cardio-e-resistenza-stimolo-anabolico-forte.jpeg?resize=600%2C400&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

20/04/2020 0

Allenamento cardio e resistenza stimolo anabolico forte

Di MyScientificFitness

L’ allenamento cardio può aumentare l’effetto dell’allenamento della forza sulla crescita muscolare. In alcune condizioni gli atleti possono accumulare più massa muscolare combinando l’allenamento della forza con l’allenamento cardio, piuttosto che eseguendo solo l’allenamento della forza.