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Crunch contro plank: ecco il più efficace per i tuoi addominali

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11/05/2021 0

Crunch contro plank: ecco il più efficace per i tuoi addominali

Di MyScientificFitness

Sul Journal of Strength and Conditioning Research, uno studio della Pennsylvania State University afferma quale effettivamente dei due esercizi abbia una resa migliore.