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Allenamento di forza: no esaurimento per neofiti

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19/04/2020 0

Allenamento di forza: no esaurimento per neofiti

Di MyScientificFitness

Se le donne giovani e sane iniziano ad allenarsi con il peso per la prima volta nella loro vita, non devono allenarsi all’ esaurimento muscolare nelle prime dieci settimane.