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Pliometria: ecco le basi dell’allenamento pliometrico

<img width="600" height="400" src="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2021/03/Pliometria-le-basi-dellallenamento-pliometrico.jpg?resize=600%2C400&ssl=1" class="attachment-envo-magazine-med size-envo-magazine-med wp-post-image jetpack-lazy-image lazyload" alt decoding="async" data-lazy-srcset="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2021/03/Pliometria-le-basi-dellallenamento-pliometrico.jpg?w=600&ssl=1 600w, https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2021/03/Pliometria-le-basi-dellallenamento-pliometrico.jpg?resize=300%2C200&ssl=1 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" data-lazy-src="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2021/03/Pliometria-le-basi-dellallenamento-pliometrico.jpg?resize=600%2C400&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

04/03/2021 0

Pliometria: ecco le basi dell’allenamento pliometrico

Di MyScientificFitness

La pliometria è una tecnica di allenamento che consiste nell’eseguire movimenti veloci ed esplosivi per aumentare la potenza.

Allungando il muscolo del polpaccio destro si rafforzano entrambi i polpacci

<img width="600" height="400" src="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2020/05/Allungando-il-muscolo-del-polpaccio-destro-si-rafforzano-entrambi-i-polpacci.jpg?resize=600%2C400&ssl=1" class="attachment-envo-magazine-med size-envo-magazine-med wp-post-image jetpack-lazy-image lazyload" alt decoding="async" data-lazy-srcset="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2020/05/Allungando-il-muscolo-del-polpaccio-destro-si-rafforzano-entrambi-i-polpacci.jpg?w=600&ssl=1 600w, https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2020/05/Allungando-il-muscolo-del-polpaccio-destro-si-rafforzano-entrambi-i-polpacci.jpg?resize=300%2C200&ssl=1 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" data-lazy-src="https://i0.wp.com/www.myscientificfitness.com/wp-content/uploads/2020/05/Allungando-il-muscolo-del-polpaccio-destro-si-rafforzano-entrambi-i-polpacci.jpg?resize=600%2C400&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

03/05/2020 0

Allungando il muscolo del polpaccio destro si rafforzano entrambi i polpacci

Di MyScientificFitness

Sul Journal of Strength and Conditioning Research, gli scienziati sportivi americani hanno pubblicato i risultati dello studio Alcuni soggetti hanno…