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Post allenamento: rullo di schiuma per il recupero

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20/04/2020 0

Post allenamento: rullo di schiuma per il recupero

Di MyScientificFitness

L’ auto massaggio con un rullo di schiuma dopo un allenamento intenso riduce il dolore muscolare e accelera il recupero dei muscoli allenati. Gli scienziati sportivi australiani lo spiegano nel Journal of Athletic Training.